NYT Strands Hints and Answers for January 1, 2025 (#304)
Spoiler-safe hints for the NYT Strands puzzle of January 1, 2025: the theme clue first, then first letters, word lengths, the spangram, and the full grid.
Stuck on the Strands puzzle of January 1, 2025? Start with the theme, take one rung at a time, and stop as soon as the grid opens up. Nothing below is revealed until you tap it.
Hints for January 1, 2025, one rung at a time
ThemeToday’s theme
What a workout
The puzzle calls today’s theme “What a workout”. Read it loosely: the 7 answers are examples of it, not synonyms for it.
Hint 2First letters
Sorted alphabetically, the first letters are B, C, D, L, P, S, S. Two of them start with the same letter (S).
Hint 3Word lengths
The theme words are 5, 5, 5, 5, 6, 6 and 8 letters long. The shortest is 5 letters, the longest 8.
SpangramThe spangram
EXERCISE
It is a single word of 8 letters and it touches two opposite sides of the board.
Starts with E, ends with E.
AnswersAll theme words
- LUNGE5 letters
- PLANK5 letters
- SITUP5 letters
- SQUAT5 letters
- BURPEE6 letters
- CRUNCH6 letters
- DEADLIFT8 letters
BoardThe completed grid
Theme wordSpangramEach line follows one word; the small number is that letter’s place in it.